Imperfectly Human™

What happens when the dream you've spent your entire life chasing suddenly comes to an end? Rachel Blogg sits down with former NFL running back Montee Ball for an honest conversation about identity, performance pressure, addiction, recovery, and what it means to rebuild your life after everything changes.
Montee shares the hidden struggles behind his success at the University of Wisconsin and in the NFL, the pressure to always appear strong, and how alcohol quietly became a way to cope with anxiety, burnout, and the expectations placed on him. He opens up about the mistakes that led to his arrest, the moment he realized he needed help, and why taking responsibility—not shame—became the foundation of his recovery. Together, they explore the mental health challenges athletes often face after sports, the importance of asking for help, and the work Montee is doing today to make sure the next generation of athletes knows it's okay to not be okay.
Connect with Montee:Instagram, Facebook, LinkedIn
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What keeps so many of us from showing up as our authentic selves? Rachel Blogg sits down with holistic therapist and coach Corynne Carranza for a candid conversation about perfectionism, social media, motherhood, entrepreneurship, boundaries, and the quiet fears that often hold us back from being fully seen.
Together they explore why even experienced therapists struggle with vulnerability online, how comparison steals confidence, the pressure to always be productive, and the importance of creating space for joy instead of constantly chasing achievement. They also reflect on the value of women's retreats, building meaningful community, protecting your time, and learning that growth often begins just outside your comfort zone. Honest, funny, and deeply relatable, this conversation is a reminder that being imperfectly human is exactly where real connection begins.
Connect with Corynne:Instagram,  Linkedin, Website
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What happens when recovery stops being about simply staying alive and starts becoming about fully living? Rachel Blogg sits down with comedian, entrepreneur, and recovery advocate Jill Pavlov for an honest conversation about eating disorders, addiction, perfectionism, and the long journey toward self-worth.
Jill shares how years of believing she wasn't enough led to an eating disorder, substance abuse, and ultimately a life-changing stay at treatment. Together, she and Rachel explore the lingering voice of an eating disorder, the pressure of perfectionism, why confidence is something we practice rather than something we have, and how improv comedy unexpectedly became a powerful tool for quieting overthinking and learning to take up space. They also reflect on grief, honoring loved ones lost to addiction, and why kindness may be one of the most powerful forms of healing we can offer each other.
Connect with Jill:Instagram,  Linkedin
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this inspiring episode of Imperfectly Human, Rachel sits down with former NFL player, bestselling author, entrepreneur, and keynote speaker Marques Ogden to explore what it really means to rebuild your life after everything falls apart. Marques shares his journey from professional football to becoming a successful business owner, only to lose nearly everything after a devastating business failure. Faced with financial ruin, addiction, and a complete loss of identity, he found himself at rock bottom and forced to make a choice: remain a victim of his circumstances or take radical accountability for his future.
Together, Rachel and Marques discuss the challenges of identity beyond achievement, the mental health struggles many athletes and high performers face, and why focusing on the process rather than the outcome can lead to greater success. Marques opens up about the lessons he learned through bankruptcy, personal setbacks, and starting over, while sharing the mindset shifts that helped him rebuild both his career and his life.
This conversation is a powerful reminder that adversity does not define us. Through resilience, personal responsibility, and a willingness to keep moving forward, even our most difficult setbacks can become the foundation for growth, purpose, and a meaningful comeback.
 
Connect with Marques:Instagram,  Linkedin
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Fear doesn't always show up in obvious ways. Sometimes it's loud and easy to recognize, and other times it hides behind perfectionism, self-doubt, and the belief that we're not ready yet.
In this solo episode of Imperfectly Human, Rachel shares how her fear of the ocean led her to take on a triathlon and eventually complete a Half Ironman. She explores how fear can keep us stuck in our personal lives, careers, and athletic pursuits—and why waiting for everything to be perfect may mean waiting forever. Through personal stories and professional insights, Rachel challenges listeners to identify what's really holding them back and take the first step forward, even when fear is still present.
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
 
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this deeply moving conversation, Rachel Blogg sits down with Holocaust survivor Mary Eckstein to explore a life shaped by loss, resilience, courage, and gratitude. Mary shares her firsthand experiences as a child in Nazi-occupied Hungary, surviving fear, hunger, separation from family, and the uncertainty of war while witnessing extraordinary acts of kindness that helped save lives.
As the conversation unfolds, Mary reflects on the heartbreak of losing family members in Auschwitz, the challenges of rebuilding a life after the Holocaust, immigrating to America, and later facing the loss of her son and husband. Through it all, she reveals the mindset that has carried her through decades of hardship: focusing on what remains rather than what was taken away.
This episode is a powerful reminder that while we cannot change our past, we can choose how we carry it forward. Mary's wisdom on gratitude, resilience, kindness, and the dangers of hate offers lessons that feel especially relevant today.
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.
 

Rachel Blogg sits down with Alicia Michelle, founder of The Koi Collective, for a conversation that took a completely unexpected turn. What starts as a business chat quickly becomes one of the most raw and honest conversations about surviving a childhood defined by poverty, abuse, and chaos, leaving home at 17 with nothing, and slowly, painstakingly building something different.
Alicia opens up about growing up the oldest of 13 siblings in Section 8 housing, discovering in her mid-twenties that her siblings shared a different father, navigating a physically abusive marriage with no financial safety net, and walking away from it all with zero support and zero dollars. She talks about what it actually takes to rebuild not just a business, but a sense of self, over 13 years of showing up imperfectly and refusing to stay stuck.
This episode is for anyone who has ever felt like the odds were stacked against them before they even started. Alicia's story is not about one big breakthrough moment. It is about consistency, boundaries, and deciding that your past does not get to write the rest of your story.
Connect with Alicia:
LinkedIn, Instagram
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with Malcolm, founder and CEO of Langdon Park Capital, whose paths crossed in the most unexpected way — through a TikTok video Rachel posted after helping his college-aged son get home safely following a March Madness game. What started as a simple act of concern from one parent to another became a moment that restored faith in humanity for nearly half a million people. In this conversation, they unpack how that moment happened, what it meant to both families, and why kindness like that feels rare when it really shouldn't.Malcolm opens up about his journey from NFL player to Wall Street banker to mission-driven real estate investor, and how each chapter was shaped less by ambition and more by a deep sense of responsibility to the communities he grew up in. He shares how a single question from his wife while he was recovering from knee surgery — "will you figure it out?" — became the quiet turning point that launched everything that followed.The conversation also goes deep on mental health in athletics, the pressure young student athletes face around NIL money, and Rachel's own courageous shift toward performance coaching after nearly three decades as a licensed clinical social worker. Together they explore what it really means to build a life around purpose, not just profit, and why the people who do that well make all of us a little better.
Connect with Malcolm:
LinkedIn, Instagram
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episode of Imperfectly Human, Rachel sits down with Garrison Carter for a powerful conversation about identity, discipline, leadership, and resilience. As a senior student-athlete at Illinois Institute of Technology, Garrison shares the realities behind competing at a high level while balancing academics, personal growth, and life beyond basketball.
Together, they discuss overcoming injury, losing 40 pounds during COVID, handling pressure as a college athlete, and learning how faith and family helped shape his mindset. Garrison opens up about mental toughness, the fear of failure, and how he learned that success is not just about performance on the court, but about growth, consistency, and staying true to yourself. This episode is an inspiring reminder that we are all more than the titles, achievements, or expectations placed upon us.
Meet my Guest
Garrison Carter is a senior at Illinois Institute of Technology from Island Lake and a four-year captain of the men’s basketball team. A Dean’s List student and one of the top scorers in program history with more than 1,000 career points, Garrison has earned First Team All-Conference honors along with multiple all-conference selections throughout his college career.
Outside of basketball, Garrison serves as President of the Black Student Athlete Association and has previously served as President of the Student Athlete Advisory Committee. He is also a Resident Advisor and mentor who is passionate about leadership, community, and helping others grow both on and off the court. Through his experiences as an athlete and leader, Garrison continues to inspire others with his humility, discipline, and commitment to personal development.
Connect with Garrison:
Instagram, Linkedin 
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with Meghan Brooks, a recovery advocate and treatment professional with 15 years of sobriety, who shares the honest, unglamorous truth about what it actually took to get sober and stay that way. Meghan opens up about growing up with addiction in her family, bouncing between cities trying to outrun her disease, and the moment she got kicked out of her own IOP group, which turned out to be the day everything changed.
This conversation goes deep on the early struggles of sobriety that nobody talks about, including why the first two years felt awful, how Meghan intentionally surrounded herself with women who had decades of time, and why doing the steps more than once can completely shift your perspective. They also touch on the misconceptions around AA, higher power, and what it really means to protect your recovery without guilt.
If you or someone you love is waiting for the "right moment" to ask for help, this episode is a reminder that the window of willingness is real and worth walking through.Connect with Meghan on Instagram
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
 
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with Dido Balla, CEO of Kindness Matters, for an honest conversation about what kindness actually means and why it has nothing to do with always saying yes. Together they explore the difference between being kind and being nice, why self-kindness is the foundation, and how setting boundaries can be one of the most generous things you do for yourself and others.
Dido shares the four guiding beliefs behind Kindness Matters, including the idea that every human being is born with a capacity for good, and explains how negativity bias quietly shapes the way we see the world and raise our kids. From training teachers and parents to taking kindness programs to Cameroon, the work is as practical as it is deeply human.
The episode closes with a reminder about gratitude that cuts right to the core: if your heart is beating, you have already hit the jackpot. Whether you are a parent, educator, or someone who has been a little harder on themselves than they deserve, this conversation meets you right where you are.
Connect with Dido:LinkedIn, Instagram, Website
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
 
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.
 

In this episode, the podcast enters a new chapter as Perfectly Imperfect Me 365 transitions into Imperfectly Human—a name that reflects the deeper conversations that have naturally unfolded over time. What began as a space for growth, self-awareness, and releasing perfection has evolved into something more focused: understanding strength in its most honest and transferable form. Not the kind of strength that is performative or visible on the outside, but the kind that shows up in how we handle pressure, relationships, identity shifts, and the moments no one else sees.
This episode explores a central question that will guide every conversation moving forward: Is your strength working everywhere in your life, or only where it’s rewarded? Through reflections drawn from performance psychology, endurance sports, therapy work, and lived experience, the discussion unpacks why many high performers appear strong in one area of life while quietly struggling in another. It highlights how discipline can sometimes mask emotional avoidance, how success in sport or career doesn’t always translate to connection at home, and why incomplete strength eventually shows its limits.
Ultimately, this episode sets the foundation for what Imperfectly Human is becoming—a story-driven space where lessons from sport, relationships, and personal growth intersect. It’s an invitation to rethink strength, not as perfection or constant control, but as something that must be able to transfer across every part of life if it’s going to hold up over time.
 
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

What if your life isn’t defined by your past—but by your decisions? In this solo episode, I challenge the idea that your childhood gets a lifetime vote over your future. This isn’t about blame—it’s about agency, and what you choose to do with what you were given.
I talk about how your nervous system is shaped not just by trauma, but by repeated patterns, why insight alone won’t change your life, and the hidden cost of staying loyal to old stories. Healing isn’t a one-time realization—it’s a practice. And if patterns are practiced, they can be changed. The question is: if someone met you today, would your life reflect your past—or your decisions?
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
 
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episodeThis is one of those conversations that really stays with you. In this episode, we explore what it truly means to create a life and career that feel aligned—not driven by pressure, burnout, or expectations, but by authenticity and purpose. We talk about the shift away from hustle culture and into a more grounded, honest way of building something meaningful. If you’ve ever felt like there’s more for you—something deeper, more connected to who you really are—this conversation will meet you there. It’s about trusting your evolution, giving yourself permission to grow, and redefining success on your own terms.
 
Meet my guestCamille Miller is a thought leader, 3x bestselling author, and the founder of the Soul Professional® Movement—a global community supporting impact-driven entrepreneurs around the world. With a background in nonprofit leadership, business strategy, and transformational mentoring, Camille is known for blending practical business design with inner identity work. Her approach helps people bridge the gap between who they are and what they do, creating work that is both successful and deeply fulfilling. Through her writing, speaking, and programs, Camille has helped thousands step into aligned leadership and build meaningful, purpose-driven lives.
 
Connect with Camille:
Website, LinkedIn, YouTube, Movement
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with board certified health and wellness coach Debbie Roppo for a real conversation about what happens when your body stops whispering and starts demanding your attention. Debbie shares the moment she woke up in excruciating joint pain, the fear that came with a rheumatoid arthritis diagnosis, and why she refused to believe a single prediction about what her future had to look like.They talk through the slow, layered work of healing that goes beyond food. Water and air quality, chemicals in everyday products, stress, relationships, sleep, and the shift from chasing quick fixes to building a lifestyle that actually fits you. Debbie also opens up about the missing link she found after getting 75 percent better and how changing her internal dialogue became part of changing her symptoms.
Connect with Debbie
LinkedIn, Instagram, Facebook
 
Stay connected with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

If anxiety had a personality, it would be the friend who means well but absolutely cannot chill. In this solo episode, Rachel dives into the real version of anxiety—the one that turns every little thing into an emergency and refuses to wait and see. She breaks down why anxiety feels so loud, why it convinces you that everything is urgent, and why trying to fight it or force calm often makes it louder.
Rachel also shares simple, practical strategies that actually help. From naming anxiety for what it is, to calming the body, reducing false urgency, and responding without spiraling, listeners will learn how to regain control without needing to eliminate anxiety entirely. This episode is a reminder that you can feel anxious and still move forward, rest without earning it, and live your life even when things are uncertain. Anxiety can come along for the ride—but it does not get to drive.
 
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
 
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this episodeWe dive into the realities of grief and why it doesn’t follow a timeline, the transformative power of community during life’s most difficult moments, and the importance of advocating for yourself when you feel most vulnerable. Emily shares her story with remarkable honesty, offering both practical guidance and emotional support to anyone facing loss or navigating grief. This episode is raw, real, and deeply human — a conversation about resilience, connection, and finding your way forward even when life feels unbearably hard.Meet my guestEmily Tosoni is a woman who shows up for women in grief, in business, and in the delicate space where the two often intersect. She’s an Instagram and Business Growth Coach by trade, but supporting women has always been the throughline of her life. After losing her son, Emily’s world shifted in ways that are hard to describe — yet she’s used her experience to guide, witness, and remind other women that they are not alone in their hardest seasons. Beyond business, she creates communities that are honest, supportive, and kind, offering a safe space for women navigating infertility, miscarriage, and child loss.
Follow Emily’s journeyInstagram: https://www.instagram.com/emilytosoni_
Stay connected with Rachel:LinkedIn, Youtube, Facebook, Instagram, TikTok
ℹ️ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

In this solo episode, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, confusing kind that shows up even when you’re surrounded by notifications, followers, comments, and growth. The kind where everything looks “successful” on the outside, but internally you feel disconnected, behind, or like it’s still not enough. I open up about my own experience navigating social media as a content creator — watching the numbers rise and fall, hitting milestones, and still battling the comparison trap that whispers, “Why isn’t it more?”We explore how metrics were never meant to be mirrors, yet we often use them to measure our worth. I break down why our nervous systems take social media so personally, how comparison quietly disconnects us from community, and the grief that lives underneath the pressure to constantly perform.Through a DBT-informed lens, I share practical tools to help you separate your identity from your impact, ground yourself in your values, and practice real self-validation. If you’ve ever felt unseen in a hyper-connected world or exhausted from trying to keep up, this episode is a reminder: you’re not behind — you’re human.
Connect with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTokThe podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

We looked successful. Strong. Disciplined. In control. Behind closed doors? We were at war with food. In this episode, Janine Stella sits down with psychotherapist Rachel Blogg, LCSW, and for the first time, both women speak publicly about their personal battles with bulimia and disordered eating. Not the version you see in after-school specials — the high-functioning version. The “she just works out a lot” version. The food journals, the rigid schedules, the bathroom escapes, the exercise that wasn’t about health but about control...with no REAL control.They talk about shame at seven years old, college diets, exercise bulimia, trauma that never got processed, and the lie that if you look strong on the outside, you must be okay on the inside. Eating disorders don’t always look sick. Sometimes they look successful. Two black sheep. One secret. No more silence. If you’ve ever felt powerful in public and powerless in private, you are not alone.
Connect with Rachel:
LinkedIn, Youtube, Facebook, Instagram, TikTok
Slide into the Black Sheep’s DMs – Janine’s waiting.
Email: info@stellamix.com
Website: www.stellamix.com
Produced by StellaMix
The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.

Rachel Blogg sits down with motivational music artist and podcast host Brooklyn Boon for a conversation that goes far beyond music. What begins as a discussion about his event in Miami turns into an honest reflection on betrayal, shame, faith, and the kind of forgiveness that does not come easily.
After discovering his wife was HIV positive, Brooklyn was forced to confront anger, resentment, and the weight of his own family history with addiction and loss. Instead of walking away, he chose to stay. Together, they talk about what it really means to ask “how are you holding up,” the difference between happiness and joy, and how faith and internal work can transform pain into purpose.
This episode is about hard conversations, second chances, and the quiet strength it takes to build a family when it would be easier to run.